Today I will teach you how to stop reacting emotionally when you are triggered or provoked.
I will also address some key questions which arise around this subject such as:
- How to become aware of your emotions when they arise and how to observe and not react.
- How to handle the...
If you watch today’s video and master its 4 principles, you will powerfully invoke grace.
You will “accelerate” the unraveling of the personal self and the dissolving of your deep mental impressions & beliefs.
The 4 principles I teach you are:
Do you want to know how to instantly “step out” of your mind’s chatter?
It surely isn’t by fighting or resisting it. It’s much more subtle than that.
That’s why we have a hard time with it. The mind doesn’t know any such thing as subtle.
As you know last week I uploaded two video in which I shared with you:
1. That if you’re not meditating daily , all this will remain conceptual for you.. &
2. How meditation works behind the scenes to transform your life, your perception, and your understanding of yourself and the...
Over the past few days, I have been speaking with many people who are struggling with thoughts of anxiety, fear, and restlessness. Most of the people that I spoke to shared with me that they had no meditation practice.
They listen to all the spiritual teachings, read all the spiritual books, yet...
You will not find peace in anything you have, anything you own, or anybody you’re with.
You will also not find peace inside your thoughts and emotions, your personality and self image, or even your belief systems.
Peace is not something you will find in anything which changes...
Today I would like to share such a powerful teaching with you.
It will help you eliminate doubt, negativity, fear, and sorrow by "re-establishing your connection" to your source.
It will help you move in the world without suffering it.
It will help you go beyond suffering your own mind.
Belief in and identification with the mind gives rise to suffering.
There’s no way out of suffering other than seeing the mind for what it is and seeing yourself as you are.
Today I share with you how to "create a distance" between you and the mind, from where you can observe...
If you've ever thought, I wish my life was easier or simpler, or that if I had less work to do and if my life was less active, then I could finally focus much better on my spiritual practice and I could be aware and go deeper in meditation......you are wrong to think so :)
Today I want to...