How To Keep Attention In Its Source - The Hallmark Of Self-Inquiry Meditation

self-inquiry Apr 27, 2021
 

If your attention continues to automatically go on thoughts and you have a hard time collapsing this objective focus, today’s video is for you.

If you have a difficult time with Self-inquiry, today’s video is for you.

In it I will clarify some key points regarding attention which will help you in any given moment, relax the attention right back into the heart of awareness.

Seek to understand the principles in today’s video. Once you understand them, you’ll see that you must play around with them in your own experience for a bit before you finally grasp and integrate them.

Watch the video here. I hope it helps you greatly.

Best,

Sunny

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