How To Stop Reacting To Emotional Triggers - The One Step You Must Take acceptance May 21, 2021

There is one habit which keeps you in a mental state of victimhood.

 

It keeps you in a state of reactiveness and suffering.

 

This habit must be let go of.

 

It is the one step you must take, without which you can never experience any level of emotional freedom.

 

...

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How To Forgive Someone, Even Yourself? - The Most Direct Path To Forgiveness frequently asked questions May 19, 2021

I’ve been asked by a lot of people to create a video on forgiveness.

 

Recently this question once again came up during one of my coaching calls, and I answered it in a very direct way.

 

Today’s video is a recording of that answer which I think you’ll find very...

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See Experience Like This - To Deepen Self-Inquiry & Surrender self-inquiry surrender May 17, 2021

In order to consistently deepen your understanding of self inquiry and surrender, and to practice it even more clearly, you must learn to see experience in a different way.

 

You must step out of the story of what’s happening. You must step out of content. You must see experience...

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How To Stop Identifying With Mind NOW facilitating the process May 14, 2021

Learning to turn away from the mind and letting go of believing in its projections is a necessary component of “going within.”

Without it, meditation and inquiry become a session of just sitting down and thinking, eventually becoming repetitive and dry.

Unfortunately, mind is quite...

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Free Will Vs. Destiny - Do We Choose Our Destiny? surrender May 12, 2021

Do we have free will or is our destiny already determined?

Today we look at it through a unique lens where I will show you both sides to this question, and how regardless of which side you choose to go with, you can end your suffering.

Pondering this question shouldn’t make you suffer. It...

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How Minimalism Helps Your Spiritual Practice & Meditation facilitating the process May 10, 2021
Everything in your life requires maintenance. I'm not only referring to physical objects. I'm talking about even your desires, your fears, your motives, and your belief systems.
 
Outer complexity = inner complexity.
Inner complexity = outer complexity.
 
And if there is...
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How To Not Let Uncertainty Bother You frequently asked questions May 07, 2021

At one level, the mind craves uncertainty because it is what makes life exciting and spontaneous.

On another level, the mind despises uncertainty because it threatens its self-image and the current order of things. There seems to be much to protect and secure, and many walls to build in order to...

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Self-inquiry Guided Meditation - A Gateway To Silence guided self-inquiry meditations May 04, 2021

Here’s a Self-inquiry meditation with a twist, with a pointer that may really help you.

In this guided meditation, I walk you straight to silence by "brining your attention" to the thinker of thoughts.

You will also make make some incredible discoveries towards the end of this meditation....

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"Can I Communicate With My Higher Self?" frequently asked questions May 03, 2021

Can I communicate with my higher self?

How do I receive answers from this higher intelligence within me?

Is awareness capable of interacting with me or will it always be the mind that is talking?

Today, let’s take some time to dive deeply into these questions. I’d like to help you...

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Do We Choose Our Thoughts? frequently asked questions Apr 29, 2021

If you, as a person, had control over your individual actions, then surely you would first have to have control of your thoughts.

Because your doing is your thinking in action…

Most of us accept this simple statement and we see its logic. We understand that we are not fully in control.

...

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Is It Safe To Let Go & Surrender? Will I Be Okay? surrender Apr 28, 2021

Is it safe to let go and surrender?

 

What will happen to the person if surrendered?

 

Do I stop doing emotional healing work to “fix” myself?

 

What will come of it? Doesn’t the person constantly need to be worked on and improved?

 

Are these some of the...

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How To Keep Attention In Its Source - The Hallmark Of Self-Inquiry Meditation self-inquiry Apr 27, 2021

If your attention continues to automatically go on thoughts and you have a hard time collapsing this objective focus, today’s video is for you.

If you have a difficult time with Self-inquiry, today’s video is for you.

In it I will clarify some key points regarding attention which will...

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