Today I will teach you how to stop reacting emotionally when you are triggered or provoked.
I will also address some key questions which arise around this subject such as:
- How to become aware of your emotions when they arise and how to observe and not react.
- How to handle the...
Does living in acceptance entail not taking any action towards change?
No, certainly not :)
This idea only occurs due to the misunderstanding of the acceptance teaching.
In truth, acceptance is not at the same level as action. For this reason, it’s not one or the...
There is one habit which keeps you in a mental state of victimhood.
It keeps you in a state of reactiveness and suffering.
This habit must be let go of.
It is the one step you must take, without which you can never experience any level of emotional freedom.